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In Over Your Head - the situation is too difficult for you
Examples:
1. The new PR Manager felt like she was in over her head during her first week at the new job.
2. "Go ahead and lead the meeting today; I'll help you out if you get in over your head."
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Lost His Head - he got so upset that he lost control of his actions
Examples:
1. "I'm really sorry about what I did. I lost my head."
2. "Okay, I'll tell you what happened. But first promise that you won't lose your head."
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我也来说两句